health & wellbeing are at our Core
Yoga | Meditation | Breathwork
Myofascial Release | Sound Healing
Guided Relaxation | Strength & Conditioning
Health and wellbeing are at our core, which is why we offer several fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. We also offer private classes to meet your individual needs in a more intimate setting. It’s all part of our holistic approach to total wellbeing.
Group Fitness Class Fees;
Any class with no sign ups 4 hours before start time may be cancelled.