A full-body strength training class designed to build lean muscle, improve bone density, and increase functional power. Using free weights, resistance bands, and bodyweight movements, this class
Event Details
A full-body strength training class designed to build lean muscle, improve bone density, and increase functional power. Using free weights, resistance bands, and bodyweight movements, this class blends controlled strength work with intentional pacing. Suitable for all levels, with modifications offered. All within the inspiring setting of Juniper Preserve’s fitness center or inspiring outdoor places. Email signup@juniperpreserve.com
