The Nervous System Reset

The Nervous System Reset
Wellness Center
Instructor: Heather Luna
$25

(12-Hour Cancellation Policy)
Because these classes have limited space, cancellations should be made at least 12 hours prior to the scheduled class time. Cancellations within 12 hours or no-shows will be charged the full activity price.

Discover how one of the most powerful tools for mental clarity and emotional resilience is already within you: your breath. This experience begins with a concise and accessible overview of how breathing patterns influence the brain, stress hormones, heart rate, and overall well-being.

You will then be guided through evidence-based pranayama techniques designed to calm the stress response and restore internal balance. With regular practice, these techniques can help lower cortisol levels, improve focus, and create the physiological conditions in which positive emotions naturally arise.

You’ll leave with simple, effective tools you can integrate into daily life—whether preparing for sleep, navigating stress, or seeking a clearer, more grounded state of mind.