If your New Year’s resolutions include bringing balance back into your life, it may be time to step out of the daily grind and plan a wellness retreat for 2023. Practices such as meditation, yoga, heat therapy and massage reduce stress hormones, slow heart rates and clear our thinking. They activate the parasympathetic nerves to shift bodies out of fight-or-flight mode into a restful sense of wellbeing. Fortunately, finding that zen doesn’t require traveling far. Between the high desert to our east and the lush valley to our west, Central Oregon is home to a wide range of destinations to help jumpstart healthier new habits.
HIGH DESERT HAVENS
JUNIPER PRESERVE
Twenty miles northeast of Bend, Juniper Preserve offers an oasis where self-care meets luxury. Formerly known as Pronghorn Resort, the lodge recently shifted to put wellness at the heart of the golf community. Integrating experiences into the high desert landscape means yoga in the lava cave, sound baths on the island, or meditation in the serene interior of a teepee, followed by Ayurvedic-inspired massage or energizing gemstone facials. Golfers needing a meditative break might discover a rock labyrinth tucked behind the 15th green. See juniperpreserve.com.
Published January 10, 2023
Originally Published Here: https://bendmagazine.com/resolve-to-reboot/. Click to read the entire article
