september, 2022

This is a repeating event

09sep11:00 am11:45 amMyofascial Recovery

Event Details

Experience self-myofascial release in this guided class using foam rollers and trigger point therapy tools. Learn how to relieve excess tension and support healthy muscle tone all while discovering and alleviating hidden pockets of pain and stiffness throughout your body. Think of this class as your lesson in giving yourself an amazing and healing deep tissue massage!

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Time

(Friday) 11:00 am - 11:45 am

Location

Trailhead Fitness Facility

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