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February 11 @ 11:00 am - 12:15 pm
$25 Per Participant
Breathwork is deeply experiential and therapeutic from the very first session. The experience brings you into greater alignment in body, mind, and spirit leading to massively positive shifts in life. This class is a group experience, you will not need to interact with others though their healing may amplify yours just due to proximity.
In this session your guide will lead you through the technique along with demystifying some of the ways in which breathwork works to relieve stress, reduce anxiety, boost overall happiness, and generally improve mindset.
There will be an active breathwork segment followed by a deep connection building meditation to reconnect and align your physical self with your energetic body.
Class Location: The Juniper Room at Juniper Preserve
*Must be 18 years or older to attend unless specific permission is granted from firstname.lastname@example.org
ALL SALES FINAL. No refunds, exchanges or transfers. You may resell or give them away to someone who will be eternally grateful.
Important information and instruction for the in-person class:
Bring a mat and/or blanket. It’s suggested you don’t eat for a few hours before class. Dress warm in layers – Some get cold and some get hot during breathwork.
Please arrive early to check in and get settled.
Be prepared to complete the liability waiver.
NO LATE ADMITTANCE. We start and end all events on time.
We do not recommend doing this particular Breathwork technique whilst wearing a mask so if you’re not comfortable not wearing a mask we suggest you book a private breathwork session at Juniper Spa.
We ask that if you’re worried or concerned in any way that you do not attend the in-person classes at this time.
We require attendees to self-certify that they do not have symptoms, have not recently been diagnosed with or had direct contact with a known or suspected COVID-19 case.
Benefits of Breathwork
Reduce anxiety and stress
Reduce symptoms of depression
Release toxins from the body
Increase lung capacity and tonify the lungs
Reduce chronic pain suffering
Explore non-ordinary states of consciousness naturally
Increase self-love and acceptance
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.