Stretch & Roll

Come roll out the kinks with us! Whether you are an athlete or work a 9am-5pm desk job, foam rolling can make a huge impact on how your mind and body functions. It can help relieve muscle tightness, soreness, and inflammation as well as increase your joint range of motion. This practice does this by stimulating the nervous system to relax tension in the surrounding tissues. The foam roller will be your new best friend after this class!

This class is complementary to resort guests and members.

Please email signup@juniperpreserve.com to reserve a spot