Mantra, Mudra and Meditation

Class combines yoga, chanting and guided meditation.

This offering unifies the spiritual mechanics of mantra, mudra and meditation through the combination of kriya inspired yoga, chanting and meditation. Allowing one to be carried on the wings of sound and breath of light towards an elevated state. Align – Aim – Uplift – Unite.

Kat Rose has been leading a weekly kirtan for nearly a decade, and was the co-founder of Soul Alchemy in Bend where this offering grew a following under the name ‘Bhakti Church’. In addition to Kirtan, she has found this expanded practice of mantra, mudra and meditation, in harmony with kriya inspired yoga, to be one an effective way for people from varying backgrounds to slow down their brainwaves and banish their mental chatter. By activating the vagus nerve it helps one to connect with their Essence and to sit still in a peaceful and calm meditative state. She has witnessed, over and over again, the power, coherence and harmony that is created by a community of individuals joining their voices, hearts and minds in unison.

Kat has devoted her adult life to the exploration and synthesis of the inner purification arts and sciences and now serves as a guide to others on the path of self-actualization. Her mission is to support the growing edge of humanity to achieve a higher octave of homeostasis through biochemical detox, subtle body re-patterning and kundalini activation.