Classes and Workshops

Breathwork is deeply experiential and therapeutic from the very first session. The experience brings you into greater alignment in body, mind, and spirit leading to massively positive shifts in life. This class is a group experience, you will not need to interact with others though their healing may amplify yours just due to proximity.

In this session your guide will lead you through the technique along with demystifying some of the ways in which breathwork works to relieve stress, reduce anxiety, boost overall happiness, and generally improve mindset.

A deeply peaceful journey through the sounds and vibrations of crystal singing bowls, ethereal chimes, nature mimicry and gong.  You will be guided through a gentle relaxation technique to prepare your mind and body for a complete body listening experience.

Join us for a rejuvenating class with Namaspa Yoga! This is a mindful and serene yoga pratice that emphasizes a flowing sequence of postures to promote relaxation and inner peace. The combination of breath, movement, and mindfulness in Namaspa Yoga creates a holistic and rejuvenating experience, leaving you feeling refreshed, renewed and centered after each session.

Our mat Pilates class will help you strengthen your core, improve your posture, and increase your flexibility. With exercises performed on a mat, you’ll develop long, lean muscles and a greater mind-body connection. Join us to enhance your overall fitness and wellness!